Yoga (from the Sanskrit word "Yuj", meaning to unite) is a 5,000-year-old practice originating in India, designed to harmonize the body, mind, and spirit. Far more than physical exercise, yoga is a holistic discipline that combines movement (asana), breathwork (pranayama), meditation (dhyana), and ethical principles to cultivate balance, self-awareness, and inner peace. "Yoga meets you where you are—no perfection required, just presence."
Discover the ancient wisdom of Ayurveda from the heart of Kerala with AyurKerala—a comprehensive resource for personalized wellness rooted in tradition. This platform offers in-depth guidance on Ayurvedic philosophy, dosha analysis, dietary and lifestyle recommendations, herbal remedies,
